Pathway 3: Shinrin Yoku Guide TMT® in Japan

Blended Shinrin Yoku/Forest Bathing/Forest Therapy Guide Training TMT®, 10 week online and 5-day immersion training in Japan, ISO & SYA Accredited
A graduation ceremony of one of the guide in-training completing a 5-day (Mo-Fri) immersion course.
The ceremony was conducted in Japanese by the founder of the Shinrin Yoku Association to provide a more authentic experience.

Click on the PLAY button to watch.


The 5-day immersion training in Japan - PAST EDITIONS

 Edition 1: April 2023  
Edition 2: October 2023
 Edition 3: April 2024
 Edition 4: 30 Sep - 4 Oct 2024
Edition 5: 7 Oct - 11 Oct 202
 Edition 6: 26- 30 May 2025
 Edition 7: 2 - 6 June 202
 Edition 8: 16 - 20 June 2025

UPCOMING EDITIONS 2026

Edition 9: 30 March- 3 April 2026 (3 places left)
Edition 10: 6-10 April 2026 (3 places left)
Edition 11: 18-22 May 2026 (3 places left)

 The first meeting of the online training starts on Dec the 2nd (Tue) 2025 at 2 pm GMT-3 (GMT minus three), Argentina Time)

Course Summary - 10 WEEK ONLINE

森林浴
Shinrin Yoku

Week 1: Shinrin Yoku Foundations - Understanding the origins and philosophy, and cultural roots of Shinrin Yoku.

Week 2: Shinrin Yoku Association Code of Conduct - Ethical guidelines and professional standards

Week 3: Science of Shinrin Yoku - Studying the scientific research on Shinrin Yoku's physical and psychological benefits. 

Week 4: Nature Connectedness - Exploring the concept and strategies to deepen the connection with nature during Shinrin Yoku. 

Week 5: Designing Your Shinrin Yoku Session 1 - Develop skills to design and facilitate a Shinrin Yoku session based on the TMT Model of facilitating Shinrin Yoku sessions
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Kokoro

Week 6: Your Wellbeing - Introspecting personal health and understanding how Shinrin Yoku contributes to wellbeing.

Week 7: Your Senses - Exploring personal sensory experiences and how they enrich Shinrin Yoku sessions.  

Week 8: Your Values - Clarifying personal values and their alignment with the principles of Shinrin Yoku.  

Week 9: Your Empathy - Understanding the role of empathy in Shinrin Yoku practice, for oneself and participants.  

Week 10: Designing Your Shinrin Yoku Session 2 - Applying personal insights to further develop Shinrin Yoku session design skills, and terms and conditions

Important Points

Our Shinrin Yoku program is structured to run for a duration of 10 weeks. We value consistency and believe it is key to deriving the full benefits of your learning - each session is scheduled for a dedicated timeframe of 2 hours.

To further ensure continuity and establish a steady rhythm, we convene on the same day every week at the exact same time.

This routine allows participants to comfortably integrate the practice into their weekly schedules and enables the group to journey together through the entire process, enhancing the communal experience of forest bathing.

Please note that ideally it will be advantageous to complete the online part (10 weeks) before the immersive part (5 days) in Japan.

What’s Included in Your Online Training

Session Design Templates:

- Risk assessment & planning forms  
- Sample registration form
- Example protocol & invitation samples based on Model of Conducting Shinrin Yoku Sessions TMT®
- Emotional risk awareness tools

Weekly Practice Assignments:

- Exercises to build your guiding intuition and build activities based on The Model of Degree of Freedom TMT® of Invitations
- Problem-solving & ethical case studies  
- Journaling, brainstorming, and community sharing

Insightful Literature & Resources: 

- Readings developed by our founder based on Japanese literature to deepen your understanding of science behind Forest Therapy/Shinrin Yoku and nature connection  
- Reflections on ethics, communication, and building trust with participants

Skills You'll Cultivate

 - Understanding the science and benefits of Shinrin Yoku
- Developing personal presence and intuition as a guide
- Managing group dynamics and supporting individual experience
- Building meaningful connections between people and the natural world  

Your Experience in Japan

Shinrin Yoku Association (SYA) offers an immersive Shinrin Yoku Guide training program in Japan, specifically in the beautiful city of Nara. This comprehensive training combines 10 weeks of online learning with 5-day immersion experience in the birthplace of Shinrin Yoku. Participants have the opportunity to delve into the rich history, culture, and natural beauty of Japan while deepening their understanding of Shinrin Yoku practices. The online component provides a solid foundation in the principles and techniques of guiding Shinrin Yoku sessions, while the immersive experience allows for hands-on learning, mentorship, and connection with nature. This unique training opportunity in Japan offers participants an unforgettable journey of personal growth, cultural immersion, and professional development as they become Accredited Shinrin Yoku Guides TMT® by SYA.

Your Stay in Japan

Located approximately 20 minutes by car from Nara city, our current center, とようけのもり offers a serene retreat nestled in the mountains, surrounded by lush trees in the ancient capital of Japan, NARA. You will stay in, とようけのもり for 5 days and 4 nights.

Starting from October 2027, the training will take place in our new training center - Forest Healing Sphere | 癒しの森のスフェラ 

Your Shinrin Yoku Practice

To become a certified Shinrin Yoku Guide, you’ll have to complete  10 Practical Sessions according to The Model of TMT ®

- 5 individual sessions each at least 2 hours long  
- 5 group sessions  each at least 2 hours long  
- 3 of 10  sessions you will complete in Japan

They offer you a firsthand experience of the benefits and processes of Shinrin Yoku, from immersing in the sensory richness of nature to nurturing deeper connections with the self and the environment.  The office hours will help you resolve any questions you may have during the process.

These practice sessions are supplemented by weekly assignments and reading materials, which explore the theoretical foundations and applications of Shinrin Yoku. You'll delve into the scientific research behind Shinrin Yoku, examine its cultural and spiritual roots, and explore how it contributes to physical and mental wellbeing.  As a culmination of your learning, you'll be required to write a protocol following established SAY markers. This document will be based on the Shinrin Yoku Guide capacities and will reflect your understanding of the principles and techniques of Shinrin Yoku, your ability to facilitate a session, and your capacity to connect with and guide others through their own Shinrin Yoku experience.  

By integrating practical sessions with theoretical learning, the SAY accredited Shinrin Yoku Guide Training ensures that you are well-equipped to guide others on their Shinrin Yoku journey. It supports not only your personal growth and understanding of Shinrin Yoku but also your ability to foster this experience for others, embodying the core values of respect, mindfulness, and connectedness inherent to Shinrin Yoku.

Q & A Requirements

Q: What are the key requirements for completing the Shinrin Yoku training program?
A: The program involves several key requirements: completing weekly assignments and readings, conducting 10 Shinrin Yoku practice sessions, filling out SYA Self-Evaluation Sheets for each practice session, and signing the SYA Pledge.

Q: What are the weekly assignments and readings about?
A: Each week, you will be given assignments related to that week's topics, which will often involve reading materials provided as part of the course, reflecting on the content, and applying it in practical exercises or written responses.

Q: How many practice sessions do I need to conduct?
A: You are required to conduct a total of 10 Shinrin Yoku practice sessions, each lasting a minimum of 2 hours. Minimum of 4 sessions you will conduct during your stay in Japan. Remaining sessions you will be required to organise  by yourself, once you are back in your country.
 
Q: What are SYA Self-Evaluation Sheets?
A: After each practice session, you need to fill out a self-evaluation sheet based on the Shinrin Yoku Association's markers. This helps you reflect on your performance during the session, assess your strengths and areas for improvement, and consider how you might enhance future sessions.

Q: What is the SYA Pledge?
A: The SYA Pledge is a formal commitment to uphold the standards, ethics, and values of the Shinrin Yoku Association. By signing it, you affirm your understanding of the Association's Code of Conduct and Guidelines, and your intention to apply them in your practice as a Shinrin Yoku guide.

Q: What are SYA assessment markers?
SYA Training programs use assessment markers or criteria to evaluate the competency and skills of Shinrin Yoku guides in training. These markers relate to understanding of Shinrin Yoku philosophy, ability to guide a Shinrin Yoku session effectively, capacity to manage group dynamics, understanding of the health and wellness benefits of Shinrin Yoku, and adherence to professional and ethical guidelines, among other aspects.  

Q & A Practice

Q1: What does the Shinrin Yoku training program entail in terms of practice sessions?  
A1: The Shinrin Yoku training program includes a requirement of conducting 10 practice sessions, with each session having a minimum duration of 2 hours. These sessions are divided into individual and group sessions, with 5 sessions devoted to each type.

 Q2: What is the difference between individual and group Shinrin Yoku sessions?
A2: In individual Shinrin Yoku sessions, the guide works with one participant, focusing on a personalized experience. In contrast, group sessions involve more than one participant, requiring group facilitation skills and managing dynamics among participants.

 Q3: When am I expected to conduct these practice sessions during the training program?
A3: You are required to conduct a total of 10 Shinrin Yoku practice sessions, each lasting a minimum of 2 hours. Minimum of 4 sessions you will conduct during your stay in Japan. Remaining sessions you will be required to organise  by yourself, once you are back in your country.
 
Q4: How can I find practice clients for my Shinrin Yoku sessions?  
A4: Finding practice clients can be approached in several ways. You can start with your personal network, then expand to community outreach, social media promotion, attending local events, volunteering, partnering with local businesses, and relying on word of mouth.  

Q5: What is the ultimate goal of these practice sessions?  
A5: The primary goal of these sessions is to provide hands-on experience in conducting Shinrin Yoku sessions. This allows you to refine your guiding skills, receive feedback, reflect on your practice, and continuously improve your abilities as a Shinrin Yoku guide.

Q & A STAY

Q1: Does the price of the training include airfare, travel or medical insurance, transportation, meals or drinks outside of what is specified?
A1: No, the price of the training does not include airfare, travel or medical insurance  outside of what is specified in the program.  

Q2: Can I request a meat-based diet during the training?
A2: No, unless you suffer a medical condition that requires your necessary daily meat intake.

Q3: Are there any physical requirements for the training?
A3: Yes, the training involves walks in the forest, and a basic to moderate level of fitness is required. Please be prepared for outdoor activities that are weather-dependent and subject to change.  

Q4: What can I expect in terms of the group size and composition?
A4: Our tour groups are small, typically accommodating up to 5 people. They often consist of an international mix of nature lovers, and wellness practitioners. Please note that photos may be taken during the program and may be used on our website. By signing up for the training, you grant us permission to use any photos in which you appear.  

Q5: What type of accommodation will be provided during the training?
A5: As part of the authentic Japanese experience, traditional Japanese-style accommodation with futons or Japanese mattresses will be provided. The accommodation includes shared bathroom facilities and shared bedrooms, which is common in Japan.

What Will Happen After You Signed Up

Subscribe to the training by choosing your payment plan  

By registering early, you secure your spot for the training and get immediate access to the training materials ahead of the online component commencement. This proactive approach allows you to prepare adequately and familiarize yourself with the course content beforehand, giving you a head start and maximizing your learning experience. Additionally, registering in advance demonstrates your commitment and eagerness to participate, setting a positive tone for your training journey

Start Studying the Online Component

Complete all the weekly meetings and submit assignments to build your portfolio before you come to Japan. It is important to stay on top of your tasks and responsibilities to make the most out of your experience in Japan. Make sure to double-check your schedule and ensure that everything is in order before your departure

Experience the Immersion Component in Japan

Enjoy your time in the ancient capital of Japan, Nara, and its surrounding forests for 4 nights and 5 days. Conduct a risk assessment for the chosen site, practice your protocol while being supervised, and facilitate 3 or 4 Shinrin-Yoku sessions. Enjoy enriching morning walks to the temples and shrines, and savor homemade food prepared by our skilled cooks. Immerse yourself in the beauty of nature and traditional Japanese culture during your stay in Nara

Prepare yourself to resume your practicum when you return to your home country

After the training, you may want to stay a bit longer in Japan, but later, when you return home, continue your practicum to meet the requirements of the training. Without your practice, you will not be able to graduate. It is crucial to follow through with your practicum to ensure that you fulfill all necessary criteria for successful completion of the training program and earn the title of the Shinrin Yoku/Forest Bathing/Forest Therapy Guide TMT® . The practical experience gained during the practicum is essential for applying the knowledge and skills acquired during the training. Furthermore, completing the practicum demonstrates your commitment and competency in the field, thereby enhancing your qualifications and boosting your career prospects.

Course Curriculum

Chin

Zoologist​​​​​​​​

Months ago, I embarked on this journey to be a Shinrin Yoku guide, not knowing that I soon also embarked on a journey of self-exploration, contemplation, and self-love.

The 15-week of assignments and online lessons not only introduced me to some very interesting topics and perspectives about Shinrin Yoku, but also challenged me to rethink my values, rediscover who I really am and who I want to be. I joined the training program expecting to be handed with protocols and things I should do in a Shinrin Yoku session, but what Milena offered was something more valuable than the written rules and the what-I-should-do. 

The online assignments and lessons make sure all the guides have the right values and perceptions towards Shinrin Yoku, which is important, because essentially, the guide plays an important role in facilitating the connection between participants with nature. 

Joining the 5-day physical immersion in Nara, Japan was what I think completed my training. As a zoology student and now a naturalist, the forest has been a place I often visit, and a place I find peace and relaxation. I've always knew the forest is a place for healing, however, it is until when I received the invitation from Milena during her Shinrin Yoku session in the Nara forest that I felt just how powerful the forest can be, if guided properly. That is what I wish to achieve with my Shinrin Yoku guide certification, to help people receive the offerings from the forest, which I am fortunate and blessed to have the opportunity to do with my current career. I hope I could inspire people to see forest in a new light, and that they would be inspired to love and care for the forest.
 
Before signing off, I would like to express my gratitude to the people I've met along this journey, the participants and the hosts. Their openness and support were what allowed me to truly receive what the forest in Nara offered. They were part of what led me to rediscover myself through the immersion course. I'm grateful for these new friendships. With that, I could not thank Milena enough for what she managed to create. Her patience, wisdom and guidance made the learning an enjoyable, educational and inspiring one.  Thank you also the team and community.

Julia

Bussines Owner​​​​​​​​

The training exceeded all of my dreams and expectations. I feel inspired and empowered to guide in nature. I have learned so much about myself and my skills to leap into service in my community. I am eager to see what comes of this valuable experience. It was a challenge to participate in this program during our coldest winter months in Minnesota, on average around -20 Celcius! It leaves me dreaming of the warmer months ahead, as well as a commitment to build a community sauna & warming house for our woodland property! Expanding on wellness, community, mind-body connection and the splendor of staying in nature all day! I am in awe of Milena and her gifts as a guide and coach. Thank you Milena and the team! I look forward to in-person forest bathing in Japan with you- one day!

Jacopo

Event Menager​​​​​​

What a journey this course was! By studying about the outdoors, I really felt I was getting to know more and more my inner self. In studying under Milena, I felt a renovated strength in what I do and a deeper understanding of who I am.   I now feel I can use my character and optimism to create strong bounds in the community and to hint to people about a different way to live their lives, in harmony and connection with the surrounding nature.  I enjoyed the readings and new concepts throughout the course, especially those with a more scientific and/or psychological approach, like the ones from the week about biophilia, attention retention theory and the introduction of the nature-based interventions. And when I entered the self-practice and planning of invitations, I felt so many possibilities were opening in front of me, challenging the way I offer myself to people and the way I react to others.  With no doubt, I felt I grow out of a certain comfort zone I was in, and I was able to see my naiveness and some weak points I had, and I was able to work on them. I will celebrate my certification with a glass of nice Japanese sake, not forgetting one or more toast to the hard work and the disposability of Milena during these months.  Sending Milena and the community good vibes and green energy from Japan.

Course Pricing

Most popular

Blended Shinrin Yoku Guide Training in Japan

10 payments of

$319 USD

per month

  • 10 weeks Online + 5-day training in Japan

    • 10-week online training
    • 5-day immersion in Japan
    • Shinrin Yoku Demonstration Sessions
    • Minimum of 3 practice sessions during the stay
    • Weekly meetings with your mentor
    • Training Manual
    • Tsunagari Shop Gift
    • Shinrin Yoku Session Scripts
    • Daily meals
    • Transportation from JR Obitoke station
    • Support prior to your coming to Japan
    • Listing in the SYA directory
    • 30% discount to Shinrin Yoku Invitation Bank
    • Annual SYA subscription
    • Certification upon Completion
    • Transportation from JR Obitoke station
    • SYA Accredited & ISO Certified
    • Authentic Japanese Experience
Buy Now

Blended Shinrin Yoku Guide Training in Japan

6 payments of

$519 USD

per month

  • 10 weeks Online + 5-day training in Japan

    • 10-week online training
    • 5-day immersion in Japan
    • Shinrin Yoku Demonstration Sessions
    • Minimum of 3 practice sessions during the stay
    • Weekly meetings with your mentor
    • Training Manual
    • Tsunagari Shop Gift
    • Shinrin Yoku Session Scripts
    • Daily meals
    • Transportation from JR Obitoke station
    • Support prior to your coming to Japan
    • Listing in the SYA directory
    • 30% discount to Shinrin Yoku Invitation Bank
    • Annual SYA subscription
    • Certification upon Completion
    • Transportation from JR Obitoke station
    • SYA Accredited & ISO Certified
    • Authentic Japanese Experience
Buy Now

Blended Shinrin Yoku Guide Training in Japan

3 payments of

$1019 USD

per month

  • 10 weeks Online + 5-day training in Japan

    • 10-week online training
    • 5-day immersion in Japan
    • Shinrin Yoku Demonstration Sessions
    • Minimum of 3 practice sessions during the stay
    • Weekly meetings with your mentor
    • Training Manual
    • Tsunagari Shop Gift
    • Shinrin Yoku Session Scripts
    • Daily meals
    • Transportation from JR Obitoke station
    • Support prior to your coming to Japan
    • Listing in the SYA directory
    • 30% discount to Shinrin Yoku Invitation Bank
    • Annual SYA subscription
    • Certification upon Completion
    • Transportation from JR Obitoke station
    • SYA Accredited & ISO Certified
    • Authentic Japanese Experience
Buy Now

Blended Shinrin Yoku Guide Training in Japan

2 payments of

$1569 USD

per month

  • 10 weeks Online + 5-day training in Japan

    • 10-week online training
    • 5-day immersion in Japan
    • Shinrin Yoku Demonstration Sessions
    • Minimum of 3 practice sessions during the stay
    • Weekly meetings with your mentor
    • Training Manual
    • Tsunagari Shop Gift
    • Shinrin Yoku Session Scripts
    • Daily meals
    • Transportation from JR Obitoke station
    • Support prior to your coming to Japan
    • Listing in the SYA directory
    • 30% discount to Shinrin Yoku Invitation Bank
    • Annual SYA subscription
    • Certification upon Completion
    • Transportation from JR Obitoke station
    • Authentic Japanese Experience
    • SYA Accredited & ISO Certified
Buy Now

Blended Shinrin Yoku Guide Training in Japan

$2999 USD

  • 10 weeks Online + 5-day training in Japan

    • 10-week online training
    • 5-day immersion in Japan
    • Shinrin Yoku Demonstration Sessions
    • Minimum of 3 practice sessions during the stay
    • Weekly meetings with your mentor
    • Training Manual
    • Tsunagari Shop Gift
    • Shinrin Yoku Session Scripts
    • Daily meals
    • Transportation from JR Obitoke station
    • Support prior to your coming to Japan
    • Listing in the SYA directory
    • 30% discount to Shinrin Yoku Invitation Bank
    • Annual SYA subscription
    • Certification upon Completion
    • Transportation from JR Obitoke station
    • SYA Accredited & ISO Certified
    • Authentic Japanese Experience
Buy Now

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